Description
Red Beet Root
Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients. Perhaps most remarkably, beets are naturally rich in nitrate, compounds that can improve circulation and lower blood pressure, leading to notable health benefits. Nitrates in beet root have been found to dilate blood vessels, which increases blood and oxygen flow throughout the body.
Benefits Of Beetroot Powder:
Strengthens Your Heart Health And Lowers Blood Pressure
Over 75 million Americans have high blood pressure. (1) This puts them at risk for a wide range of serious health conditions including heart attack and stroke. Several studies show that the nitrates in beets can actually help lower blood pressure because the nitric acid they create in the body helps dilate blood vessels. (2)
Other studies found that consuming beets had the greatest effect on systolic blood pressure and continued to keep numbers low for six hours. (3) Since beets only appear to lower blood pressure temporarily, it’s important to make them a staple in your daily diet.
Increases Exercise Endurance
Athletes love beets because they’re such a tasty source of nitrates. Just like nitrates stimulate healthy blood flow to the brain, they also encourage blood flow throughout other areas of the body including the respiratory system and muscles. Nitrates also support the cell’s energy source, mitochondria.
If you’re interested in using beets to improve your fitness routine, treat them like a pre-workout supplement. Studies show that the athletic benefits from the nitrates in beets tend to last between two and four hours. (5)
Boosts Brain Health
Reduced blood circulation and oxygen play a big role in age-related memory loss and degenerative conditions like dementia.
That’s why foods like beetroot powder are ideal for supporting proper brain health. The nitrates in beetroot powder stimulate blood vessels in the brain and support healthy blood and oxygen supplies.
In particular, beets stimulate blood flow in the brain’s frontal lobe which is the area responsible for sharp decision making. (4)
Eliminates Inflammation
Chronic inflammation can lead to a vast array of conditions and symptoms across your body including acne, weight gain, infections, digestive issues, constant fatigue, and whole-body pain.
One of the major beetroot powder benefits is that it helps fight inflammation thanks to its brilliant red hue. The pigment in beetroot, betalain, can fight inflammation throughout the body. Studies have shown substances in beets to reduce pain associated with chronic inflammatory conditions like osteoarthritis. (6)
Supports Liver Function
Your liver is responsible for some 500 different functions in your body. Basically, it helps remove toxins to keep your body healthy. The betalain in beets serves as a powerful tool to help your liver detoxify itself so it can function more efficiently.
Not only that, but betalain also encourages healthy bile production and flow throughout the small intestine to keep your liver functioning at optimal levels. The folate and iron give your liver a little extra support, too.
Promotes Weight Release
Beets are a nutrient-dense food. You get a hefty dose of vitamin C, potassium, nitrates, and countless other minerals with minimal calories and fat. This is especially beneficial if you’re trying to lose weight.
Addresses Erectile Dysfunction
The nitrates and nitric oxide in beetroot powder support healthy blood flow and oxygen to allparts of the body, which can be helpful for Erectile Dysfunction.
DNA Repair
Beet Root can help to prevent DNA, protein structures, and lipid, from becoming damaged due to oxidative stress.
Other Suggested formulas:
Weight Release
FUNCTION: Red Beet Root is rich in a variety of vitamins and minerals and has a wide range of health benefits. Due to its high fiber content it can promote regularity for a healthy digestive tract. Beets biggest benefit is improved blood pressure. “Dietary nitrates from beets dilate blood vessels, allowing for increased blood flow and therefore putting less stress on the heart, It is also great for endurance, brain health and inflammation. As well as liver function, weight loss and erectile dysfunction. But most importantly, DNA repair, particularly chromosomes abnormalities when coupled with the mineral selenium.
INGREDIENTS: Organic Red Beet Root (Beta Vulgaris)
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